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View comparePersonalized 16-Week Training Plan
Your Goals. Your Schedule. A Plan Built for You.
Take the guesswork out of your fitness journey with a customized 16-week training and nutrition plan designed around your goals, experience, and lifestyle.
Whether you're looking to build muscle, lose body fat, improve strength, or establish a more consistent fitness routine, this program provides a structured roadmap you can follow independently.
$99
One-Time Payment
Available to Apothecary Fitness members and non-members.
No subscription, recurring fees, or ongoing personal training commitment required.
What's Included
- Initial Consultation: One-on-one consultation with an Apothecary Fitness trainer by phone, Zoom, or in person.
- Personalized Training Program: A customized 16-week strength training plan based on your goals, experience, and schedule.
- Nutrition Guidance: General nutrition education, including suggested calorie and macronutrient targets, protein intake, hydration, and healthy eating habits.
- Independent Training: A structured workout plan you can follow on your own schedule.
- Printable Program: Your complete personalized program delivered as a downloadable PDF for convenient digital or printed reference.
Who Is This Program For?
This program is ideal for individuals who already understand the fundamentals of strength training but want a clear, professionally designed roadmap to help them build muscle, lose body fat, improve strength, or reach their next fitness milestone.
No ongoing personal training sessions required. Just a personalized plan and the confidence to put it into action.
How It Works
Getting started is simple. Here's what to expect after purchasing your program.
1
Purchase Your Program
Complete your one-time $99 purchase online. The program is available to both members and non-members.
2
Complete Your Questionnaire
We'll email you a questionnaire to learn about your fitness goals, training experience, current routine, and nutritional habits. Please complete and return the questionnaire before your consultation.
3
Meet With Your Trainer
An Apothecary Fitness trainer will contact you to schedule your one-on-one consultation by phone, Zoom, or in person. Your trainer will review your questionnaire and discuss your goals, preferences, and training needs.
4
Receive Your Personalized Plan
Your trainer will develop your customized 16-week training and nutrition guidance program and deliver it as a downloadable, printable PDF. You'll have a structured plan to follow at your own pace.
Ready to Get Started?
Invest in a personalized 16-week training and nutrition program designed around your goals.
Open to both Apothecary Fitness members and non-members. No gym membership or recurring program payments required.
Purchase Your Program - $99After purchase, we'll email your pre-consultation questionnaire, and a trainer will contact you to arrange your initial consultation.
Nutrition Guidance Disclaimer
Nutrition guidance provided through Apothecary Fitness is intended for general wellness, fitness performance, and healthy lifestyle education. Recommendations may include balanced eating, macronutrients, portion sizes, calorie targets, hydration, and sustainable nutrition habits.
This service does not include prescribed meal plans, medical nutrition therapy, or dietary treatment of medical conditions. Nutrition recommendations are educational and are not intended to diagnose, treat, or manage any medical condition.
Personal trainers do not act as licensed dietitians or medical providers unless separately qualified and licensed. Clients with medical conditions or specialized dietary requirements should consult a physician or licensed dietitian before making significant dietary changes.
Apothecary Fitness
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